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Monday, January 12, 2004

John Orders Up A Six Pack For Himself


He documents his progress on his website.
I started my program because I was tired of being fat, unhealthy and out of shape. In high school I was an athlete, I was in great shape and I was healthy & confident. I stayed that way until I was in my mid-twenties, but over the last 10 years I let it all go. I became lazy, fat, unhealthy, antisocial, and I lost all my self-confidence. Late last year, I decided it was time to make some major changes.
And he also has a nice Broiled Salmon recipe.
via [ The Presurfer ]

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